There have been numerous studies that have confirmed that social interaction can help keep a person’s mind sharp. One study analyzed over 3,600 people from the ages of 24 to the age of 96 to verify that talking to just one person for only 10 minutes a day can help boost mental function. Talking to other people can keep the mind just as sharp as if the person was doing mental exercises.

So what does that mean for the average person? It means they should try to engage in healthy social interaction at least once (more…)