There have been numerous studies that have confirmed that social interaction can help keep a person’s mind sharp. One study analyzed over 3,600 people from the ages of 24 to the age of 96 to verify that talking to just one person for only 10 minutes a day can help boost mental function. Talking to other people can keep the mind just as sharp as if the person was doing mental exercises.

So what does that mean for the average person? It means they should try to engage in healthy social interaction at least once a day.Is this new to you? Catch up here But that is just at the minimum, the more healthy social interaction that you engage in, the more mental benefits that you will receive from it.

This news can really be of use to seniors. Sometimes, as we age, loss of memory and other mental functions can happen. That is why some seniors do mental exercises to stay sharp. But instead of doing those mental exercises, they can simply take a walk in the park and engage in some healthy conversations and stay just as sharp.

It is often said that you must use it or lose it when it comes to certain things, this no doubt applies to the mind as well and social interaction makes you use your mind and keeps you sharp.